Summer fitness fat loss salad

Cooking Instructions

1. Vegetables, choose green leafy vegetables such as endive, arugula, lettuce, etc., with cucumbers, cherry tomatoes, avocados, broccoli, etc.; Wash it repeatedly, soak it in salt water, and if you are not at ease, you can scald it with boiling water before eating

   

2. For nuts, you can choose roasted walnuts, almonds, pecans, etc

3. For dried fruits, you can choose dried cranberries, etc., or add fresh fruits, such as blueberries, red grapes, etc

   

4. Protein, which can be chicken breast, shrimp, boiled egg, fried salmon, fried cod, fried steak, etc., or a loss of Parmesan cheese, etc., after fitness, especially after strength training, it is necessary to supplement high-quality protein to avoid muscle loss

   

5. Carbs, you can use sugar-free bread, whole wheat bread, or dried small pieces of toast, or steamed pumpkin, purple potato, corn, yam, quinoa and other low-sugar carbs

   

6. Condiments, base with apple cider vinegar, top drop some Kewpie fried and roasted sesame flavor salad dressing, etc., taking into account the heat factor, you can also not add, or use a hot homemade vinaigrette is also very good
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   I haven't put salad dressing recently, I like the salty direct Parmesan cheese grazing sprinkled, like the sweet sprinkle with dried cranberries, and then enjoy the fragrance of vegetables and fruits