Low calorie satiety! Banana roasted oats

Cooking Instructions

1. 1 banana pressed into a puree

   

2. Add eggs and milk and stir well

   

3. Add the oatmeal and mix well

   

4. Add the dried cranberries and mix well

   

5. Pour it into the mold, put another banana on the surface, cut it in half or slice it, and add some walnuts or other nuts you like

   

6. Bake in the oven at 180 degrees for 20 minutes and ☑️ serve
   ☕

   

7. Because it is eaten during the fat reduction period, there is no sugar, and the sweetness comes from bananas and dried cranberries, which are slightly sweet
   and can choose whether to add sugar according to the needs of your body~