Homemade sandwiches (low-fat breakfast) ❗️ are essential ❗️ for fat loss

Ten minutes of lazy homemade sandwiches , low-fat and low-calorie nutritious and high-value simple breakfast!

Ingredients

Toastslices 2 slices

Egg 1

Lettucevegetables Appropriateamount

Sausageorbaconetc.(optional) Appropriateamountofslices

Tomatosauceorsaladdressing Appropriateamount

Prepare the ingredients.
Both vegetables and meat can be adjusted to your liking. If it's tomato sauce, you can also prepare tomato slices to add to taste.
Raw food is fried or cooked.
Spread tomato sauce on both sides of the toast slice, add side dishes such as fried egg, fried sausage, lettuce, etc., and cover with another slice of toast.
Wrap the toast in plastic wrap. Cut in half from the middle.
âœ¨ Pay attention to observe the plastic wrap when cutting, find one side of the single-layer plastic wrap and cut it, and do not cut the shelf âœ¨
Delicious, nutritious, low-fat and healthy homemade sandwiches are ready!