Fat loss menu for couples

I cook with my boyfriend when I have time on the weekend, in order to control his diet + guide him to learn to cook, it really kills two birds with one stone, and cooking by himself is fragrant and cost-effective , and it continues to be updated~

Ingredients

Staplefood

Meat/eggs/shrimp amount

vegetable amount

Cooking Instructions

Stir-fried flower nails + tomato eggs + Shanghai greens
Scrambled eggs with chili + bean sprouts + sweet potato leaves
Braised shrimp in oil + scrambled eggs with celery + vegetables
Pork rib soup + lotus root with stir-fried chili + broccoli
Winter melon, kelp, flower clam soup + green vegetables + multigrain rice and sweet potatoes
Pork ribs and lotus root soup + loofah scrambled eggs + shredded cabbage + sweet potato multigrain rice
Soy sauce chicken + cabbage + multigrain rice
Lean cucumber egg ball soup + shredded cabbage + purple sweet potato rice
Cabbage thousand zhang + chili fried lotus root belt + onion scrambled egg + sweet potato multigrain rice
Stir-fried chicken breast with dried tofu + Ningxia cabbage sum + purple potato rice
Steamed bream + stir-fried broccoli with mushrooms + sweet potato rice
Steamed sea bass + loofah egg + green vegetables + sweet potato rice
Tomato, pork ribs, corn + minced meat, eggplant + greens + multigrain rice
Pork ribs and lotus root soup + green vegetables + finger cake banana crisp + multigrain sweet potato rice
Steamed sea bass + fried bean curd with chili pepper, dried daylily with celery + shredded cabbage + multigrain rice
Stir-fried beef with coriander + green pepper egg + green vegetables + rice
Black fish, tofu, yam soup + carrot, cabbage + white rice
Braised pork stewed potatoes + loofah egg soup + steamed dumplings with rice
Steamed shrimp with garlic vermicelli + sweet potato leaves + rice
â—‹ Crucian carp tofu soup
â—‹ Stir-fried meat
with chili pepper â—‹ Stir-fried carrots with broccoli