Full Chinese breakfast

Breakfast should be eaten well, nutritious is essential, make a delicious and healthy breakfast for your family~

Ingredients

Rice 1 smallhandful

Brownrice Halfhandful

Oats Halfhandful

Mungbean Asmallamount

Lily Asmallamount

Cucumber? 1 piece

Ginger 1 slice

Salt Appropriateamount

Japanesesoysauce Appropriateamount

Whitevinegar Appropriateamount

Whitesugar Appropriateamount

Lightsoysauce Asmallamount

Jujube 3 pieces

Corn? 1 piece

Sweetpotato? 1

Egg? 1

Steamedbread Halfa

Saltandpepper asmallamount

Yogurt 2 tablespoons?

Milk 1 tablespoon?

Almonds 6-7

Pinenuts 6-7

Blueberries 7

Watermelon? Appropriateamount

Peaches? Appropriateamount

Banana? Halfaroot

Raisins Asmallamount

Cooking Instructions

1. Not much to say about this, the weather is hot in summer, and my father likes to drink mung bean porridge, which is cleared of the fire, and lilies, oats and brown rice are added.
Mung beans, brown rice, oatmeal, lily porridge
How can you drink porridge without side dishes?
The pickles outside are always unhealthy, and it is not troublesome to make them at home, how can there be less refreshing cucumbers in summer~
1.
2. Put it on a plate, add an appropriate amount of salt and mix well. Let it sit for a while, wait for the cucumber to soften and come out of the water, pour out the water, rinse it with cold boiled water, and squeeze out the water.
3. Take a separate container and mix the sauce. Mix the Japanese soy sauce, light soy sauce, white vinegar, white sugar, and shredded ginger slices, stir well, pour into the cucumber slices and mix again.
Cucumber side dish
Whole grains, the staple food, are essential.
This time, I will match steamed bread (cereals), sweet potatoes (potatoes), jujubes and corn (coarse grains), and everyone can replace them with others~
1. Wash and cut the above foods and steam them in a steamer over high heat for 10-15 minutes.
2. Cut the steamed jujube and remove the jujube core in the middle.
Protein intake is also important.
Let's make a love omelette with molds~
3. First apply a little oil to the inside of the mold and dip it in a little salt.
4. Heat the oil in the pan, put the mold into the pan, beat the eggs in the mold, the babies who like the sugar heart sun eggs can not turn over, I choose to turn over and fry a little.
5. Sprinkle lightly with salt and pepper on the surface to taste.
6. Cut the steamed staple grains into cubes and serve them on a plate with the fried egg .
Full marks breakfast platter
Fresh fruits and milk should also be supplemented~
I originally wanted to use only yogurt, but the yogurt I bought this time is particularly thick, like cheese (the taste of this fermented milk is very good, pure and pure~ I recommend it to everyone, and the price is relatively close to the people), so I added a little fresh milk to dilute it, and I feel that the taste is better~
1. Stir the yogurt and milk well (you can use other ordinary yogurt you buy directly, and you don't need to add milk ), Spread a spoon on the surface of the plate.
A pinch of nuts to match. What is used at home, what other cashew nuts, pecans or walnuts are all available~ I used a little almonds and pine nuts this time.
2. Shelling. Remove a portion of the almonds and crush them with the back of a knife and sprinkle them on the surface of the yogurt on a plate.
3. All kinds of fruits are washed, this time I used blueberries, peaches , watermelon , bananas . Soak the blueberries in salted water for a while, rinse them with water, peel and slice the bananas, scoop out the balls with a small spoon and place them on a plate.
4. Finally, spread the remaining yogurt on the top of the fruit and sprinkle with raisins and almond pine nuts.
Platter of fruits and nuts
Simple, healthy and happy breakfast
, I wish the babies a good mood for the day~