【The best formula for fat loss fast hand sandwich】

Cooking Instructions

1. Best formula: Toast + Vegetables + Protein (Egg/Chicken Breast/Shrimp)! After learning, you can mix and match randomly, and eat in different patterns every day!

   

2. Oil-free chicken breast: very simple but tender! Chicken breasts are thinly sliced and then marinated in a marinade. Place the chicken breasts in a pan over medium-low heat and fry for 1-2 minutes on each side. Cover the pot and simmer!
   

   

3. 1. Toast, try to choose whole wheat. Line the toast with a layer of plastic wrap.

   

4. 2. Then put purple sweet potato puree, lettuce, a small amount of tomato paste, tomato slices, poached eggs (boiled eggs can also be selected), cucumber slices, chicken breasts, shredded carrots, corn kernels!!
   3. Cover with another slice of toast and press it tightly, then wrap the toast tightly with plastic wrap!! Cut it open and eat!!

   

5. The calories of the self-made sandwich are much, much lower than the outside!
   Because it is oil-free and low-calorie ingredients.

   

6. You'll understand it once you've eaten it! Awesome!
   In fact, losing weight can really be full! Just eat the right foods. In fact, when you start cooking by yourself, you will slowly lose weight. Because you will start to pay attention to oils, sugars, and all sorts of things. You'll never know how oily takeout is. Let's start cooking for yourself~