Stir-fried meat with green eggplant that goes well with rice

This dish tastes fragrant and tender, and you can't stop, you can directly show off two bowls of rice. Let's take a look at the nutritional value of green eggplant: green eggplant is rich in vitamins and mineralsGreen eggplant is rich in vitamin P, which can protect the normal function of the cardiovascular system. In addition, green eggplant is also rich in vitamin E, vitamin C, potassium, phosphorus, calcium and other minerals, which are essential for maintaining the normal physiological functions of the human body. Green eggplant also contains a variety of alkaloids, such as solanine, choline, fenugreek, etc. Among them, solanine is a substance with anti-cancer potential, which can inhibit the proliferation of tumors in the digestive system and have a certain positive effect on the prevention and treatment of gastric cancer and other cancers. At the same time, these alkaloids also give green eggplant unique pharmacological effects, such as anti-inflammatory, analgesic, etc. Vitamin E in green eggplant is a powerful antioxidant, which can effectively scavenge free radicals in the body, reduce oxidative stress and cell damage, thereby delaying the aging process.