Office workers within 10 yuan of healthy food diary

Cooking Instructions

1. The idea is the same, divided into four portions,
   one staple food, one meat and eggs, two vegetables, brown rice, if one person, you can make a pot, separate small portions and freeze them, one pot to eat for a week, it is very convenient, and it will not be bad
   for oil consumption, lettuce, corn meatballs, brown rice

   

2. Egg custard, stir-fried pure sausage with green pepper, brown rice

   

3. Garlic oil wheat cabbage, meatloaf, steamed egg (this one is actually delicious), brown rice

   

4. Spicy stir-fried bamboo shoots, pork knuckle, brown rice

   

5. Cold spinach vermicelli, tangerine peel, sweet and sour pork ribs, brown rice

   

6. Back to the pot meat, spinach, enoki mushrooms, brown rice

   

7. Spinach, enoki mushrooms, corn meatballs, lying eggs

   

8. Plenty of diced kung pao chicken brown rice

   

9. Hot kohlrabi, scrambled eggs with persimmons, brown rice

   

10. Gourd quiche (three-dimensional version) Baby pumpkin Chilled spinach