(Fat Reduction Bento) Fat Reduction Lunch for Office Workers

It's been months since I made a fat reduction bento! Lost 32 pounds! It's been updated before! Today, I plan to move it to the kitchen~ [Today's lunch] Mustard, Roche shrimp ️, bell pepper, fried corn shoots , chestnut potatoes , white peaches, breakfast and dinner will be updated from time to time! Mainly because breakfast and dinner are more casual, too lazy to shoot hahahaha!!

Ingredients

Rocheshrimp 300 g

Bellpepper 3

Cornshoot 3

Chestnutpotato 1(150 grawweight)

Whitepeach 1

garlic 4 cloves

ginger 1 piece

Soysauce/lightsoysauce Appropriateamount

Salt Appropriateamount

Cookingwine Appropriateamount

Wasabi ~Appropriateamount

Cooking Instructions

The mustard Roche shrimp

method is super simple

, and there is a detailed tutorial to scroll down!
Stir-fried corn shoots

with bell peppers are delicious!!
Chestnut potato

microwave oven on medium-high heat for 3 minutes

is super convenient!
Needless to say

, white peaches are summer favorites!

Low GI! Fat loss friendly!
All my ingredients are on it!
The mustard Roche shrimp method is as shown in the picture

above, I have not put butter

before, I have done butter before, it smells very fragrant, but I feel that the taste is very strange

, I recommend that you do not put butter,

ãŠ™ï¸ try to buy live shrimp, the meat quality will be better! Buy shrimp, don't put it in the water, after 10 minutes of lack of oxygenâƒ£ 4ï¸! It's easy to peel off a little bit.
Roche shrimp do not need to remove the black line, use scissors âœ‚ï¸ to cut off the pliers, whiskers, and the sharp part of the head is also cut off
The method of

stir-fried corn shoots with bell peppers is not loose, fresh and fresh, and can be replaced with a spoonful of salt + a spoonful of light soy sauce