Chicken Caesar salad

The main ingredients of Caesar salad include chicken, crab sticks, vegetables and croutons, which are delicious and crispy, and with a cup of Americano, it is a perfect fat-reducing meal with both color and flavor! For more recipes, please search on the official account: Yan Pai Life.

Ingredients

Chickenskewers 2 skewersabout150 g

Crabfillet 100 g

Wholewheatbread 1 slice

Purplecabbage 1/4

Seasalt Appropriateamount

Blackpepper Appropriateamount

Broccoli 2 pieces

Fruitcucumber 1 piece

Endiveleaves Appropriateamount

Yellowpepper Appropriateamount

Babytomatoes 3

Blueberries 5 pieces

Asparagus 3 pieces

Caesarsaladdressing 30 ml

Cooking Instructions

Prepare the ingredients, fruits and vegetables can be prepared as you like
Boil water in a pot, add a few drops of salad oil to the water after the water boils, add broccoli, asparagus, and yellow pepper shreds to boil for 5 seconds, remove and drain to cool for later use, be sure not to blanch too soft, affecting the taste.
Shredded red red cabbage, thinly sliced cucumbers, all four small tomatoes.
Cut the whole wheat bread into 1*1 cm pieces and bake in the oven at 200 degrees for 10 minutes until crispy
Or it is also possible to bake bread directly on an open fire in a cast iron pan without adding oil
After heating the cast iron pan, put the chicken skewers in it and fry until the skin is slightly browned, so that the taste is more fragrant, cut small pieces with scissors, remove and set aside
Put all the salad dishes in it, drizzle in the finished Caesar dressing, mix well and put on a plate.
Serve on a plate, then arrange the chicken, sprinkle the chicken with chopped black pepper and go
Healthy and delicious, if you don't want to fry the chicken skewers, you can directly microwave for 2 minutes and then cut into small pieces, which is very convenient!