(My Fat Loss Breakfast 36) "Marsh Sandwich" with spinach, corn, shrimp, and eggs that only need a slice of toast
(I have lost 10 pounds through a healthy diet (≧∇≦ if you are interested, you can go to see my previous fat loss recipes, and if you have any opinions and suggestions, you can make progress by learning together!) Numa sandwiches are actually very easy to make, not limited to ingredients, you can put whatever you have in the refrigerator! It's super convenient! I'm not afraid of heat and can use two thick pieces of toast, I only used one, and the other toast was replaced with lettuce, I didn't expect it to be better packed, full of ingredients! Satisfy! Dedicated to "you, me and him" calories in weight loss: 320 kcal/piece
Ingredients
Cooking Instructions
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Blanch the spinach (remove oxalic acid), blanch the shrimp and remove the shell, and fry the eggs for later use
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Whole wheat toast on top of spinach
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Spread with corn kernels
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Put the shrimp on top
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And some more ketchup
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Cover with eggs
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Tomatoes are also arranged
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Finally, cover with lettuce and wrap tightly in plastic wrap
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Cut in half, perfect
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