Low-fat vegan – chickpea butter

I specially came to Kunming Jiai Health Care Park in Yunnan Province to practice with Mr. Chen - Dr. Xu Jia's low-fat vegan diet, and I specially made this record that sesame paste can increase the flavor, but sesame paste is a high-fat food, so you can add a small amount. Adding a small amount of salt can prolong the storage time, and if you don't like it, you can leave it alone. The chickpea sauce is a great way to mix cucumbers, multigrain noodles, biscuits, multigrain bread, etc.

Ingredients

Chickpeas Appropriateamount

Salt alittle

Tahini 1 to2 spoonfuls

Cooking Instructions

Soak the chickpeas for a day, add water to the rice cooker and cook for 20 minutes (you can also break the wall machine in rice cereal mode), add the remaining water from the boiled beans, beat it into a paste, stir in the sesame paste and salt and stir well. The finished product can be stored in the refrigerator for 3 to 4 days.