Low-fat, high-protein, high-value and delicious breakfast Japanese-style thick egg grill, tamagoyaki, and egg rolls

Today, I will share a Japanese-style egg roll that is particularly popular with children, add some vegetables to form a high-protein full nutrition, which is suitable for breakfast and is also suitable for a bento box , and the appearance and taste will amaze you

Ingredients

Eggs 2

Milk 10 g(about2 scoops)

Broccoli 1 flower

dicedcarrot Appropriateamount

Salt Appropriateamount

Cooking Instructions

Prepare all the ingredients
Blanch the broccoli and carrots, then cut into small cubes (as small as possible) and set aside
Beat 2 eggs into a bowl and stir (too lucky, meet 2 double yolk eggs, hahaha)
Add the chopped broccoli and carrots to the egg mixture
Add milk and less than salt and stir well
Put less than oil in a pan, low heat, scoop a spoonful of egg mixture, pour in, and flatten
When semi-set, use a spatula to slowly roll up from one end of the quiche like the other
Once rolled, use a spatula to push to the end where the roll begins
Scoop another spoonful of the egg mixture, pour it in, and lay it flat
Before repeating for semi-solidification, slowly roll it up to the other end, and gently push it to the end with a spatula after rolling
Before repeating, spread another layer of egg wash and roll up
finish
Cut into small pieces and serve on a plate