Low-fat, high-protein, high-value and delicious breakfast Japanese-style thick egg grill, tamagoyaki, and egg rolls

Cooking Instructions

1. Prepare all the ingredients

   

2. Blanch the broccoli and carrots, then cut into small cubes (as small as possible) and set aside

   

3. Beat 2 eggs into a bowl and stir (too lucky, meet 2 double yolk eggs, hahaha)

   

4. Add the chopped broccoli and carrots to the egg mixture

   

5. Add milk and less than salt and stir well

   

6. Put less than oil in a pan, low heat, scoop a spoonful of egg mixture, pour in, and flatten

   

7. When semi-set, use a spatula to slowly roll up from one end of the quiche like the other

   

8. Once rolled, use a spatula to push to the end where the roll begins

   

9. Scoop another spoonful of the egg mixture, pour it in, and lay it flat

   

10. Before repeating for semi-solidification, slowly roll it up to the other end, and gently push it to the end with a spatula after rolling

    

11. Before repeating, spread another layer of egg wash and roll up

    

12. finish

    

13. Cut into small pieces and serve on a plate