Homemade salad

The reference recipe formula for salad - according to the type, vegetable: fruit: staple food: meat = 2:2:2:1, plus 1 kind of sauce, the nutrition is balanced, and the taste is generally not too bad. Vegetables: bitter chrysanthemum, lettuce, cucumber, purple cabbage, kale, broccoli (blanched), corn kernels (blanched), carrots (blanched) and other fruits: cherry tomatoes, avocados, lotus mist, apples, bananas and other staple foods: quinoa (boiled), brown rice (boiled), pasta (boiled), toast (baked), steamed bread (baked), sweet potatoes (steamed), purple potatoes (steamed), pumpkin (steamed), yam (steamed) and other meats: boiled eggs, chicken breasts, beef, canned tuna, salmon, ham, bacon, shrimp and other sauces: salad dressing, vinaigrette, Yogurt, crushed black pepper, Parmesan cheese, etc

Ingredients

Vegetables:

Bitterchrysanthemum 1 hand

Purplecabbage 2 slices

Fruits:

LotusMist 1

Smalltomatoes 8 pieces

Staplefood:

Quinoa 30 g

Toast 2 slices

Meat:

Shreddedbeef 3 slices

Sauce:

Roastedsesamepaste 3 spoons

Cooking Instructions

Prepare the ingredients to your liking.
Wash the vegetables.
Diced toast (steamed buns are also available).
Place in the oven or air fryer at 180 degrees for 5 minutes.
Soak quinoa for 20 minutes ~ 2 hours in advance, boil in a pot of cold water, keep the water boiling for 3 minutes, turn to low heat, and cook for another 10 minutes.
While boiling the quinoa, cut everything into the fruit.
Vegetable base.
Sprinkle in the boiled quinoa.
Add the roasted toast and fruit, tear the beef and sprinkle it on the surface.
Drizzle with sauce.
Mix and mix, perfectly.