Fat-reducing delicacies: pear, pecan, arugula salad

Arugula is a very healthy leafy green, I don't like to eat it in private, I think it was promoted by a chef who dug up weed packaging in the backyard 20 years ago, but the sweetness of the pear and the bitterness of the arugula are combined with the aroma of cheese and nuts are still very delicious. Cheda, Blue, Hut, Feta, Mozzarella Balls, Cypriot cheese are all suitable for this dish, pecans or walnuts are best for nuts, and this recipe is also suitable for bitter chrysanthemum.

Ingredients

Arugula 1 pack

Mixedvegetables appropriateamount

Pear 1

Pecan 20 grams

Cheese 50 grams

Saladdressing Appropriateamount

Cooking Instructions

Wash and dry the leaves, mix them with other leaves for a richer taste, and you can also add cucumbers and tomatoes.
Wash the pears and cut them into thin slices, no need to peel them, the skin is more nutritious, soak them in lemon water for 5 minutes, so that the color will not turn black.
The Cypriot halloumi cheese I use needs to be fried, the other cheeses are cheddar or blue with a paring knife, the mozzarella cheese balls are torn into small pieces by hand, the feta cheese is cut into small pieces, and the hut cheese is broken with a fork.
Nuts are fried in the oven or at 180 degrees for about 5 minutes, or pan-fried for about 5-7 minutes.
Plating.
Mix all the ingredients well and add your favorite salad dressing to eat, I used mustard honey dressing. Vitamins, proteins and high-quality oils are all available, and it is very healthy and filling.