Fat loss snacks! Crispy roasted chickpeas

Watching dramas and movies, I always want to eat something, but I'm afraid of growing meat, so I roast chickpeas! This little thing is high in protein, high in dietary fiber, strong satiety, delicious and not hot~

Ingredients

Chickpeas

Salt

BlackPepper

Oil

Cooking Instructions

Soak the dried chickpeas in the morning and soak them all day
In the evening, drain

and dry as much as possible with kitchen paper, then put it in a plastic bag and freeze it in the refrigerator overnight.
Why freeze it?

Because after soaking in water, the water in the beans freezes, and the internal structure becomes loose, making it more crispy when roasted.
The next morning, slowly pour out the chickpeas without ice ballast in the baking dish.

Put it in the oven at 180 degrees for 20 minutes

in the oven with a hot air function, and don't forget to turn on the fan.
After 20 minutes, the chickpeas are dry and ripe, but not crispy.

Take out the oil spray, sprinkle salt and black pepper

oil spray can, and spray 1 gram with 1 spray, 2-3 sprays are enough
Bake at 180 degrees for another 15-20 minutes

, taste one, and when it has a crispy feeling, you can take it out.

(If it is not crispy, continue to add time for 5 minutes and 5 minutes until crispy)
When

it's completely cool, it's crunchy

, and you can hear it from afar!
Of course, you can use an air fryer to do

the same temperature and shorten the time.

However, since the air fryer has no primer, it needs to be turned over 2-3 times halfway to ensure the uniformity of heating~