Fat loss snacks! Crispy roasted chickpeas

Cooking Instructions

1. Soak the dried chickpeas in the morning and soak them all day

   

2. In the evening, drain
   
   and dry as much as possible with kitchen paper, then put it in a plastic bag and freeze it in the refrigerator overnight.

   

3. Why freeze it?
   
   Because after soaking in water, the water in the beans freezes, and the internal structure becomes loose, making it more crispy when roasted.

   

4. The next morning, slowly pour out the chickpeas without ice ballast in the baking dish.
   
   Put it in the oven at 180 degrees for 20 minutes
   
   in the oven with a hot air function, and don't forget to turn on the fan.

   

5. After 20 minutes, the chickpeas are dry and ripe, but not crispy.
   
   Take out the oil spray, sprinkle salt and black pepper
   
   oil spray can, and spray 1 gram with 1 spray, 2-3 sprays are enough

   

6. Bake at 180 degrees for another 15-20 minutes
   
   , taste one, and when it has a crispy feeling, you can take it out.
   
   (If it is not crispy, continue to add time for 5 minutes and 5 minutes until crispy)

   

7. When
   
   it's completely cool, it's crunchy
   
   , and you can hear it from afar!

   

8. Of course, you can use an air fryer to do
   
   the same temperature and shorten the time.
   
   However, since the air fryer has no primer, it needs to be turned over 2-3 times halfway to ensure the uniformity of heating~