Drop the scale artifact, scoop up the juice okra!

It is recommended that the sisters make okra in sauce, which is low-fat, low-calorie and low-calorie, and they are not fat when they eat. It doesn't need to be fried, there is no fume, and it is nutritious and healthy. I chose 0 fat and oil-free Zhen Xuan Sauce to season, super simple and convenient, no need to add other condiments at all, it is really the simpler the better.

Ingredients

Okra amount

Milletpepper amount

Mincedgarlic amount

Scoopthejuice amount

Cooking Instructions

Low-fat and low-calorie okra with juice, paired with a bowl of wolfberry millet porridge, nutritionally balanced and delicious.
Prepare the ingredients in advance, the ingredients are very simple.
Wash the okra and remove the tails, blanch it with water, add 1 tablespoon of salt to the pot and a little oil to fix the color, and cook for about 3 minutes.
Drain and serve, with some millet pepper and toppings like minced garlic or coriander, depending on your preference.
Pour on the Zhen Xuan sauce, this juice is so convenient that there is no need to add other condiments at all.
The color is emerald green and the taste is crisp, because okra contains a lot of fiber, which can promote gastrointestinal peristalsis and speed up the digestion and absorption of food, so as to achieve the purpose of weight loss.