Whole wheat toast sandwich (fat reduction)

Prefer a nutritious breakfast and refuse high-calorie sandwiches

Ingredients

Wholewheattoast 2 slice

Lettuce 3 slice

Tomatoes 4 slice

Oil-freefriedegg 1 piece

Avocado 半 piece

Beeffillet 8 slice

blackpepper freshly ground several

Sliced avocado, fried egg in a nonstick pan, sliced beef, sliced tomato. The stacking music begins. â¤ï¸
I love black pepper and freshly grind a little bit of black pepper between each layer to add flavor.
Serve with a bowl of black sesame paste.

Homemade sushi

Can't get enough mashed potatoes and noodles , noodles staple food, Kuaishou lunch and dinner

Soy sauce pork (cured sauce meat)

Stir-fry three shreds

Delicious cherry blossom sushi

Breakfast cakes (shredded hash browns, shredded potato egg cakes)

Simple and easy to make, refreshing side dishes, crispy and sweet meals, aiding digestion, pickled radish cocoons

Protein-filled spinach in soup 10 minutes quick dish out of a pot

Tomatoes soaked in oil

Steamed eggs with shrimp

Meizizi super flavored 30 minutes to get it better than any takeaway ~ under the wine duck paw

Super simple butter thin crisps