Summer 2023 Light Food Collection
I weighed 17 pounds in winter, and I lost 16 pounds with light food...
Ingredients
Cooking Instructions
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Steak / shrimp / egg / broccoli / carrots / nuts
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Lamb / shrimp / eggs / cherry tomatoes / broccoli / carrots
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Steak / shrimp / egg / cucumber / blueberry
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Steak / shrimp / egg / soba noodles / blueberries
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Lamb / shrimp / omelet / broccoli / carrots / cherry tomatoes / corn
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Steak, chicken breast, eggs, mushrooms, carrots, corn
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Steak, chicken breast, eggs, red beans, corn, cucumber
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Shrimp, duck eggs, tendon meat, cauliflower, cucumber
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Tomato beef, pork leg, egg, asparagus, cauliflower
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Shrimp, steak, eggs, broccoli, carrots
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Steak, shrimp, mushrooms, broccoli, carrots
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Steak, shrimp, eggs, mushrooms, asparagus, blueberries
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Shrimp, eggs, asparagus, blueberries
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Shrimp, eggs, baby pumpkin, fruit cucumber
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Chicken breast, broccoli, corn, blueberries, tomatoes, multigrain rice
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Steak, mushrooms, shrimp, pumpkin, cucumber
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Chicken thighs, omelette, mushrooms, broccoli
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Chicken breast, shrimp, eggs, sweet potatoes, winter melon
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Chicken breast, omelette, cucumber, blueberries
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Steak, green beans, corn, carrots
More
The chef teaches you: the home-cooked method of "roasted tarpon with shallots" is spicy and tender, and the green onion is fragrant
Steamed egg with minced meat and shrimp puree (Thermomix)
Can fresh meat dumplings without salted egg yolk be very fragrant (all materials are written in detail, and novices can also succeed at one time)
Snow White Sushi
Can't make zongzi? Let's make simple zongzi - glutinous rice with zongxiang
Pot ring Kuaishou recipe|Kuaishou version of mutton pilaf
The private room exploded with a single coconut latte soft mini mooncake ❗ with a filling recipe
A slice of toast sandwich
Summer supper at home, grilled eggplant with cheese chicken, 300 kcal
Sweet and sour poached eggs
Gold medal stewed brisket with tomatoes and potatoes
Delicious non-fat ❗️ banana roasted ㊙️ toast five minutes fast breakfast