Summer 2023 Light Food Collection
I weighed 17 pounds in winter, and I lost 16 pounds with light food...

Ingredients
Cooking Instructions
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Steak / shrimp / egg / broccoli / carrots / nuts
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Lamb / shrimp / eggs / cherry tomatoes / broccoli / carrots
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Steak / shrimp / egg / cucumber / blueberry
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Steak / shrimp / egg / soba noodles / blueberries
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Lamb / shrimp / omelet / broccoli / carrots / cherry tomatoes / corn
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Steak, chicken breast, eggs, mushrooms, carrots, corn
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Steak, chicken breast, eggs, red beans, corn, cucumber
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Shrimp, duck eggs, tendon meat, cauliflower, cucumber
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Tomato beef, pork leg, egg, asparagus, cauliflower
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Shrimp, steak, eggs, broccoli, carrots
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Steak, shrimp, mushrooms, broccoli, carrots
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Steak, shrimp, eggs, mushrooms, asparagus, blueberries
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Shrimp, eggs, asparagus, blueberries
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Shrimp, eggs, baby pumpkin, fruit cucumber
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Chicken breast, broccoli, corn, blueberries, tomatoes, multigrain rice
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Steak, mushrooms, shrimp, pumpkin, cucumber
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Chicken thighs, omelette, mushrooms, broccoli
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Chicken breast, shrimp, eggs, sweet potatoes, winter melon
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Chicken breast, omelette, cucumber, blueberries
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Steak, green beans, corn, carrots
More

The head chef shared: "One crab and three eats", salt-baked, steamed eggs, stewed crabs, a variety of delicacies can be done at one time
![Summer Fresh Mango Coconut Milk Jelly Colorful Overnight Oatmeal Cup [Healthy Snacks]](https://img.gochinarose.com/d33/cai/52351-2763_525x300.webp)
Summer Fresh Mango Coconut Milk Jelly Colorful Overnight Oatmeal Cup [Healthy Snacks]

Guangzhou Confinement Center postpartum confinement meal and afternoon tea supper

Zongzi

Air-dried spicy beef

Chestnut cake (with horseshoe)

Chinese New Year's Eve Dinner Recipe (Blossoming Wealth)

Double-flavored sea salt small square crisp

Christmas wreath salad

Garlic chicken wings that are so delicious that you lick your fingers

Quick breakfast / nutritious and healthy omelets

sushi