Oat egg custard
The breakfast recommended by the fitness coach is milk and protein powder to make an egg and oatmeal to eat, it is too boring to eat, I changed the protein powder to a second egg, made an oat egg custard, you can also add fruits and dried fruits, bury two glutinous rice balls and steam them together to eat glutinous and delicious. Anyway, I don't lose fat, and I eat enough protein, and I love how much I like. People who lose fat can add just one egg protein powder milk oats, and I have tried the finished product is mirror egg custard.
Ingredients
Cooking Instructions
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Steamer, add water, put on the stove, and turn on high heat
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Take a large bowl and beat two eggs
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Add half a bowl of milk and beat the eggs
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Grab a handful of raisins
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Hot water rinses away the raisins from dust
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Add raisin oats to a bowl, no more than half a bowl
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Add the milk to seven points full
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Banana peel off on three sides
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Slice into a bowl
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Stir well one last time
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Place in the steamer
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Steam for twenty-five minutes
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Take it out, and add a lot of eggs, so the egg custard will bulge up in potholes when it is cooked
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delicious
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Add some cocoa powder for a more layered taste
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