Fried fresh scallops - rich in protein, dietary fiber, and fast food

If you want to supplement protein and dietary fiber at one time, I recommend this fried fresh scallop. This quick dish is simple and simple, and McCormick's new seafood seasoning is the finishing touch to the dish. In the inland area, fresh shellfish in this season is only frozen, and McCormick's seafood seasoning has its own garlic flavor, blending a variety of natural herbs, and using it with frozen seafood can remove the smell and improve the freshness, greatly improving the freshness of frozen seafood.

Ingredients

Freshscallops 200 g

Freshshiitakemushrooms 2

Carrots Halfaroot

McCormickseafoodseasoning Appropriateamount

Edibleoil Appropriateamount

Salt Put

accordingtoyourowntasteandhabits^Starch forpicklingfreshshellfish

Eggwhite forpicklingfreshshellfish

Cooking Instructions

Wash the scallops to control the moisture, add McCormick's seafood ingredients, egg whites and starch and marinate for 15 minutes.
Shiitake mushrooms, carrots diced and set aside
Heat the pan, put the bottom oil, the oil temperature is 50% hot, put in the fresh shellfish and quickly stir-fry, put out and set aside.
Stir-fry fresh scallops need to master the heat, too long fried fresh shellfish will be hard, so this step did not come to take pictures.
Add a little base oil again, add diced shiitake mushrooms and diced carrots.
Stir-fry the diced carrots and shiitake mushrooms, add the fresh scallops prepared before, and add salt according to your own taste habits. Stir-fry evenly and remove from the pan.

A quick and easy vegetarian appetizer - bean curd mushrooms

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