Fat reduction bento okra stuffed shrimp fast hand bento

I like a bento very much, the method is simple, the calories are not high, and it is delicious;

Ingredients

okra 7-8 pieces

shrimp 8 pieces

rape 3 pieces

shiitakemushrooms 3 pieces

rice 1 serving

Stir-fry the mushrooms, season and simmer with water;
Put rape, stir-fry and season, this is very simple;
Remove the head of the shrimp, remove the shell, remove the shrimp line, and cut into small pieces, this step can be prepared in advance the night before;
shrimp sprinkled with white and black pepper;
Cut the okra and mix the okra seeds with the shrimp;
Then put it on top of the okra;
Brush the non-stick pan with oil and fry the shrimp side first
Turn over and fry for a while;
Drizzle a little water, put oyster sauce and simmer to reduce the juice;
That's it!
The meat is elastic, and it is more fragrant with okra seeds;
The staple food is multigrain rice;
Go on.....
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