Egg Tuna Sandwich [Fitness Eatable]

The sandwiches prepared for weekend mountain climbing are simple and easy to make, and it is very convenient to take to work or spring and autumn outings to eat at any time! Protein carbs are plentiful and very suitable for fitness people, and the taste is comparable to the finished products sold outside, but the calories are much lower. No additives, healthy and delicious!

Ingredients

Immersiontuna 1 pot

Sweetcornkernels amount

Skimyogurt amount

Wholewheattoast 4 slice

Hard-boiledeggs 1 piece

Lettuce amount

Cheese(optional) 2 slice

Blackpepper(optional) amount

Lemonjuice(optional) amount

Cooking Instructions

Remove the tuna from the soaked canned tuna and try to remove as much water as possible.
Add the frozen sweet corn kernels to the boiling water for 2-3 minutes, remove and add the tuna.
Replace the salad dressing with low-fat, sucrose-free yogurt, add tuna and sweet corn kernels, and stir well to form a tuna salad.
Add lemon juice and black pepper to taste.
The bread will be crispier when you bake it in the pan on the front and back, and it will taste better at that time, so it's okay if you don't bake it.
Spread a layer of lettuce, a layer of tuna salad.
Another layer of lettuce, a layer of chopped boiled eggs, and then I added a very low-calorie yellow mustard sauce and a slice of cheese on top.
Cover with a slice of toasted bread, wrap tightly in plastic wrap or oiled paper, and cut it.
The ingredients and order can be adjusted according to your preferences, I usually put more dishes, and finally do a good job to press a tight package.