A variety of seed grains bagels

There is very little oil and sugar, and there are many kinds of seeds in it, just like Elin said that you can live forever if you eat it~ Bagel, I personally still like the overnight refrigeration method, after refrigeration and high temperature baking, the shell of the bagel will form a fisheye bubble, which is what everyone calls pear muscle, one bite down, the skin is crispy, and the internal airbag tissue is elastic and tenacious! Fei cheek raiser series, however, I just like this

Ingredients

Highglutenflour(ShowaPioneer) 550 g

Varietyofseeds 60 g

Freshyeast 15 g

Whitesugar 15 g

Salt 10 g

Water 360 g

Cooking Instructions

Golden flax seeds, organic flax seeds (brown), organic chia seeds, hemp seeds, rolled oats, a total of 60 grams.
A total of 60 grams of seeds are stir-fried over medium-low heat for about 2 minutes.
Add 360 grams of water after a little cooling, add 15 grams of fresh yeast after the water cools, and stir until the yeast melts.
Add high powder, salt, sugar, add seed yeast water to the tank, stir at low speed to form a ball, turn to high speed and beat until the dough is smooth about 8 film formation, and then you can get out of the tank.
No need to relax, directly divided, the size according to your preference, I am evenly divided into 10 amounts, arranged into a circle.
Cover with plastic wrap and relax at room temperature for 20 minutes.
Take a piece of dough and roll it out from the middle.
Roll it out up and down in different directions, turn it over, and arrange it into a square.
Roll up from top to bottom.
Make all the dough in turn, and then start to shape the dough from the first roll, put the finished bagel on oiled paper, put it in a suitable size fresh-keeping box and ferment it at room temperature to 1.5 times the size, now I used this temperature for 30 minutes, and the fermented bagel is sealed and sent to the refrigerator for 8-12 hours.
The next day, preheat the oven, boil water - 1000 grams of water, 50 grams of white sugar, put it in a pot of appropriate size to make small bubbles on the side of the pot, turn to low heat, then take out the bagel from the refrigerator, cook for 20-30 seconds on each side (not more than 30 seconds), remove it, and put it on the cool rack to drain the water slightly.
Transfer to a baking dish. The stove can be baked at 210 degrees for 18 minutes, and after it is completely cooled, it is sealed and frozen!