Super fresh and tender American-style oil-free scrambled eggs * fast breakfast

Summer is coming, and the weight loss plan is ongoing...... I only eat breakfast once a day, and I use yogurt, vegetables and fruits for lunch and dinner, so I suddenly cherish this "main meal" in the morning. I made a healthy and delicious oil-free scrambled egg, the scrambled egg does not put a drop of oil, and a small amount of olive oil is used for the side dishes, which is also healthy and low-calorie.

Ingredients

Eggs 2

Milk 40 grams,about2~3 tablespoons

Seasoning Apinchofsalt,apinchofcrushedblackpepper

Garnish 1 tablespoonofoliveoil,2 slicesofsmallmushrooms,5 broccoli,2 slicesofluncheonmeat

Cooking Instructions

Knock the eggs into a bowl, add milk and salt at one time, and beat the egg mixture.
Turn the gas on minimum heat, heat a frying pan lightly, and pour in the egg mixture. No refueling, no refueling, no refueling~
Slide with chopsticks and the egg will begin to solidify as the temperature increases.
Until the egg liquid is completely solidified and becomes like this~ The scrambled eggs are done, put on a plate and set aside.
Then put a small amount of olive oil in the pan and start making a side dish, first add the sliced small mushrooms and fry lightly.
After frying for less than a minute, the small mushrooms will shrink, so continue to fry the mushrooms on the opposite side, and at the same time add the luncheon meat, and fry until browned and browned.
Finally, blanch the broccoli , arrange and sprinkle with chopped black pepper.

Ding~~ You can eat it. Eat it alone or with baguette or toast. It doesn't seem to be very simple, and it can be done at once.