Sandwich collection for a week simple lazy breakfast low calorie fat loss meat floss taro puree cheese sandwich

Bread can really sandwich everything delicious~ sweet and salty can be, and you can use whole wheat bread for weight loss~

Ingredients

Toastbread afewslices

tomatosauce appropriateamount

saladdressing appropriateamount

cheeseslices appropriateamount

vegetables various

ham appropriateamount

chickenbreast appropriateamount

crabsticks appropriateamount

Cooking Instructions

Taro puree, red beans, purple rice cheese sandwich, taro steamed and mashed into a puree, add honey, purple rice steamed and add salad dressing and mix well or cheese microwave for ten seconds and mix well, red beans are sweetened and cooked over low heat until viscous. Wrap it in plastic wrap layer by layer.
Strawberry chocolate sauce sandwich. Strawberries must be placed vertically, and the cross-section is cut to look good.
Sweet potato puree salad dressing broccoli corn purple cabbage sandwich purple cabbage can be sandwiched directly in, I am used to broccoli put some black pepper in the pan to fry it, so that it is more flavorful.
Omelette, chicken breast, tomato, lettuce sandwich. Slice the chicken breasts in advance, add black pepper, light soy sauce, salt and chili powder and marinate for about half an hour, pan-fry and cut the tomatoes into round slices.
Corn salad, lettuce cream sandwiches , corn salad dressing or cream, bread slices can also be spread with salad dressing or favorite sauce.
Crab stick purple cabbage sandwich, the crab stick is torn into strips after cooking, add black pepper and mix well, you can clip it directly, or you can fry it in oil to make it taste better.
Slippery egg ham tomato sauce sandwich bread slices spread tomato sauce, egg scrambled, ham fried, fried egg.
Omelette with red cabbage and cucumber sandwich . Spread the favorite sauce on the bread slices.
Crab sticks, meat floss, carrot sandwiches , crab sticks are boiled, black pepper is added and fried in oil.
Ham and corn floss sandwich ham fried, corn mixed with a little tomato sauce, can also be your favorite sauce.
Crab sticks and cucumber sandwiches.
Eggs, Tomatoes, Shrimp Sandwich Fry the shrimp, boil the eggs, put the soy sauce and chop them and lay them down.
Chicken breast, tomato, egg, lettuce, sandwich . The chicken breasts are marinated in black pepper, light soy sauce, salt and chili powder and fried.
Chicken breast, meat floss, carrots, lettuce, sandwiches
Chicken breast, red cabbage, tomato sandwich
Eggs, shrimp, ham, cucumber, tomato sandwich . Fry the shrimp with black pepper and the ham as well.
Crab sticks, omelette, meat floss, carrots, cucumbers, lettuce, sandwiches , crab sticks boiled, tear into strips, put some black pepper, mix well, and fry in oil.
Be sure to pay attention to the shape of the bread slice and cut out the cross-section to look good.