Light quinoa rice

Cooking Instructions

1. Prepare all the ingredients Then put the quinoa and rice in a pot and simmer

   

2. Add a spoonful of cooking wine, two twists of chopped black pepper, two twists of sea salt to the chicken breast, and marinate for 15 minutes

   

3. Add a teaspoon of salt to the sliced cucumber and mix well to remove the excess water from the cucumber

   

4. Blanch the edamame in a pot until it changes color, remove and set aside

   

5. Spray Qiandaoyuan Oil Fun Spray Tea Oil in the pot Spray type tea seed oil is lighter, thinner, easier to use, and more convenient to use

   

6. When the oil temperature rises, pour in the egg mixture, stir-fry over low heat until it is set, and remove it

   

7. Then add the marinated chicken breasts and fry them on both sides over low heat

   

8. After the chicken breast has changed color, pour in a small amount of white wine and continue to fry until cooked and removed

   

9. Pour in the minced garlic and stir-fry over low heat until fragrant

   

10. Add the bisporus mushrooms and bell pepper slices, cook slowly over low heat, then turn off the heat and remove from the pot

    

11. Pinch the cucumber slices to remove the excess water, pour in a tablespoon of white vinegar, a teaspoon of sugar, and a teaspoon of white sesame seeds and mix well

    

12. In a bowl, add a tablespoon of garlic tartar sauce, a teaspoon of mustard granules, add a small amount of water, and stir to combine

    

13. Put all the ingredients on a plate to your liking

    

14. The simple, delicious and nutritionally balanced light quinoa rice is ready, come and try it~