Kuaishou bento: cucumber stir-fried pork & black rice

No diet, no exercise, all rely on adjusting the diet, body fat from 24% to 17%, I eat like this~ The detailed video is on Weibo ~ The fat loss bento series will be updated regularly ~ There are more low-calorie healthy light foods ~ Weibo with the same name ~

Ingredients

Cucumber 1 piece

Leanpork 110 g

Blackrice 25 g

Whiterice 35 g

Oil 6 g

darksoysauce 8 g

Oystersauce 5 g

Salt 5 g

Milletpepper 2 pcs

Garlic 2 cloves

Cooking Instructions

25g black rice 35g white rice 1cm over the rice in water and boil for 25 minutes (I only soaked the black rice for 4 hours, and the taste is also very good)
(1) Wash the cucumber, remove the thin side of the head (bitter), and cut it in half lengthwise, (2) with an oblique knife, and cut it into thin slices
Add two teaspoons of salt, about 4g, and marinate for 10-15 minutes
(1) This time to process the pork, first slice and then shredd,
(2) pour 5ml of dark soy sauce and grasp well
Drain the water from the cucumber pickle, rinse off the saltiness, and drain the water
Heat a pan with 3g of oil, pour shredded meat, stir-fry over medium heat, fry until half-cooked, put it out, drain the soup, and the whole process is 1 minute
(1) Re-wash the pot, heat the pan, pour 3g of oil, heat the oil, add shredded chili pepper and garlic, and stir-fry until fragrant (
2) Pour in the drained cucumber slices and stir-fry evenly
(3) Add 3-5g of oyster sauce, 3g of dark soy sauce, 1g of salt, stir-fry well
, (4) Add shredded meat and stir-fry quickly,
and the whole process from pouring the cucumber to turning off the heat is less than 1 minute and 30 seconds
A simple, fast and delicious fat-reducing meal is ready