In summer, you must eat tuna and cucumber salad rolls to lose fat

Today, let's make a low-calorie and fat-reducing breakfast with online appearance - tuna and cucumber salad rolls. Take a bite, the freshness of cucumber, the deliciousness of tuna, the sweetness of salad, with delicate and fragrant mashed potatoes, the taste is extremely comfortable, less than 15 minutes, simply make a healthy breakfast with a strong sense of satiety in low fat, why don't you try it quickly? Tuna is a very popular marine fish, from sushi to sandwiches and sashimi, people are making delicious interpretations of tuna according to different food cultures and food preferences. Tuna is rich in protein, vitamin D, calcium, phosphorus, and iron. DHA is an unsaturated fatty acid required by the human body, which can better provide nutrients to the brain. May 2 is the 15th World Tuna Day, the day created by the United Nations to protect tuna and the communities that depend on them.

Ingredients

Tuna 1 can

Cucumber 1

Corn 1

Potato 1-2

Crushedblackpepper Appropriateamount

Salt Alittle

Milk Appropriateamount

Saladdressing Appropriateamount

Parsleyandotherherbs Appropriateamount

Cooking Instructions

Prepare the ingredients.
Peel the corn kernels.
Cut the potatoes into small pieces and steam them or turn them in the microwave, and the corn kernels are steamed simultaneously.
Add milk, salt, crushed black pepper and chopped parsley to the mashed potatoes and mash them into a fine mash.
It is really convenient to open the canned tuna.
Add an appropriate amount of salad dressing to the tuna and corn kernels and mix well.
Cucumbers are peeled and then shaved into thin slices.
Roll the cucumber into a circle, stuff it with half of the mashed potatoes, and for a nice look, arrange it into an oval shape.
Fill with the tuna salad.
Finally, put on vanilla, and the low-calorie fat reduction breakfast with bursting appearance is made, which is too high!