Homemade Healthy Snacks/Breakfast: Oatmeal Chips (Black Date Version)

Actually, I'm still the lazy, gluttonous and occasionally trying to lose weight, occasionally thinking about making a relatively healthy snack/breakfast~

Ingredients

Oatmeal(theversionthatneedstobecooked,thewhiteplasticbagIboughtfromtheAcademyofAgriculturalSciences) 200 grams

Healthyoil(oliveoil,flaxseedoil,coconutoil,etc.) 20 grams

Dates 40 grams,infact,morecasual

Pumpkinseeds(orothernutsarealsoOK) Appropriateamount

RawFlour Appropriateamount

Cinnamonpowder Appropriateamount

Darkchocolatechunks(IuseLindt85%darkchocolate,dependingonpersonaltaste,addornot) Aplate

Salt Aloss,3-5 gramsorsomething,it'sokaynottoadd

Honey/condensedmilkandothersweet Appropriateamounts,infact,youcannotadditatall

Cooking Instructions

Take the dates and soak them in hot water for a while, then cut them into small cubes to facilitate them in the cereal, and then mix the oatmeal + oil + raw powder + cinnamon powder and put it on a baking tray ~ Cinnamon powder is said to be anti-inflammatory, and it is said to cause fire downward,

anyway, I usually use it often, if you don't like it, you can not add it, or you can try it
The oven is on 150 and bake for 25-30 minutes, and a bite is slightly simple, depending on the oven, there is no big problem with 30 minutes
After baking, mix the black Qiao whole piece into it while it is hot, the heat can actually melt the black Qiao naturally, and people will melt it through the water, but I'm lazy... Wait three to five minutes to mix well, so that each piece of oats is covered with black chocolate
The refrigerator freezes for a while and becomes hard, so break it into pieces with your bare hands and find a container to keep it refrigerated...

In fact, I also added a little Ejiao powder in it, and my sister gave me to replenish my body last year, but I have always felt that it is too challenging for me to make Ejiao paste, and I always forget to put milk or something, add it to oatmeal and eat it~