Healthy Slimming Lunch - Chicken Breast Bento

On a whim I bought an oven on Taobao, so make the most of it to make good food. In addition, I was during the weight loss period, so I thought of making low-fat bento. This chicken breast is the third delicacy made in the oven. The first time I made a low-fat tofu cake in the oven, I made a pizza because there was no whisk and the egg whites were not beaten well. The taste is also very poor. A novice who made a pastry ended in failure. The second time, I made New Orleans honey roasted wings, which was much easier than making cakes, so it was a success, and it was full of color and flavor. (It's not easy to be a novice cooker) Today's bento took me 2 hours to make. It's not perfect, but it's still pretty good overall. Share it with everyone, I hope you can enjoy it too! ❤️❤️❤️

Ingredients

Freshchickenbreast? 210 g

Corn? half

Broccoli 1/3 piece

Egg? 1

Purplesweetpotato? 1

Pepper?️ 2 pieces

Cornsausage? 1 piece

Lunchhammeat? 2 slices

Chinesecabbage 4 slices

Peeledgrapes? severalpieces

Cooking Instructions

Cut the chicken breast into strips
Add salt, black pepper and ground cumin (to taste) and 5 tablespoons of light soy sauce. Stir evenly with your hands, pose well, seal with plastic wrap and refrigerate for more than 1 hour (I refrigerated it overnight in advance)
Get the ingredients you need!
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Cook all the other garnishes in the ingredients, cut them into cubes and peel them.
Broccoli, corn, purple potatoes and eggs should be boiled first. Blanch the Chinese cabbage and pepper separately. Blanched luncheon meat.
The marinated chicken breasts are laid out on a tray.
Place the chicken breasts in a preheated 180-degree oven and bake at 220-degree for 15 minutes.
After 15 minutes, the dinging sound is ready to be out of the box.

(Side dish preparation and grilled chicken breast are synchronized without delay)
Finally, put it into the lunch box, and put it beautifully.
(You can make your own sauce salad, so that the blanched side dish tastes much better)

Healthy and delicious, slimming lunch - chicken breast bento is complete!
You can start eating, delicious, low-fat and healthy!

Zhou Heiya (Xiaoxiang Brother Version)

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