Fitness fat loss meal/lunch box is simple and beautiful

Office workers, serious uninterrupted fitness has been more than 1 year, usually use Keep every day to punch in, this year began to report to the personal training fitness studio, including reading some fitness books, seriously aware of the 'seven points eat three points practice'. Recently, I couldn't eat the gutter oil rice near the company, so I decided to make my own lunch box that is good for fitness. It's good-looking, delicious and nutritious, and I see a good mood every day~ These lunch boxes were praised by the coach as great, so happy! The personal training lesson learning log and bento will be updated on the WeChat official account (Xiao Yu Fitness), welcome to pay attention!

Ingredients

Broccoli Appropriateamount

Whiteshrimp

bread

Corn

Chickenbreast

Eggs

bellpepper

Beans

Vermicelli

Carrot

Cooking Instructions

Day1 Stir-fried yellow pepper with chicken breast, corn as the main food, a slice of bread, broccoli and eggs
Day2 Stir-fried bean curd with oyster mushrooms, sandwiches, sweet potatoes and carrots
Day3 Stir-fried shrimp with broccoli, bread, eggs and carrots, boiled spinach
Day4 Stir-fried beans, onions, peppers, boiled carrots, bread
Day5 Sandwich, sautÃ©ed zucchini, boiled white shrimp, tomatoes
Day6 Homemade sandwiches, sautÃ©ed beans, oranges, eggs, carrots
Day 7 Steamed vermicelli with soy sauce, grilled chicken thighs, stir-fried luncheon with red pepper and onion
Day 8 Steamed fish, shrimp/vermicelli in soy sauce, stir-fried yellow pepper, orange and cucumber
Day 9 Chicken breast, carrot and pepper salad, lettuce and tomatoes