Bento - braised beef + spicy fried rice cake + yam cabbage roll / healthy home cooking

Cooking Instructions

1. If you prepare the braised beef before preparing the meal
   , take it out and use it directly;
   
   — baby cabbage, rape, tomatoes;
   — rice cakes, eggs;
   — yam, corn;

   

2. Braised beef is done on the weekend, cut and frozen, and used as you eat:
   Method:
   Beef soaked in water, not too long;

   

3. Marinade:
   1 grain of large material; a small handful of peppercorns; 3 bay leaves;
   1 chili pepper; cinnamon bark 1 small piece; half a grass fruit;
   orange peel (can be put or not); 4 pieces of rock sugar;

   

4. If you use the front tendon, you can use scissors to cut a little along the tendon to facilitate the flavor;
   The posterior tendon is cut in the middle;
   Put cold water into a pot and blanch;

   

5. Water + dark soy sauce + light soy sauce + salt + garlic;
   Don't use too much water in the pressure cooker and cook for 20-24 minutes;
   If you want to put more water in the stew pot, don't boil it dry;

   

6. Cook well and taste whether the soup is salty or not, add salt if it is too light, and then soak it overnight and turn it over halfway;

   

7. Drain it the next day, otherwise it will not be easy to cut;

   

8. sliced, aliquot frozen;

   

9. Corn + yam + eggs steamed together;

   

10. Blanch the vegetables together;

    

11. Stir-fry the garlic until fragrant, then stir-fry the tomatoes;

    

12. After stir-frying until soft, add a little water, drizzle with light soy sauce and salt, and collect the juice;

    

13. Steamed and crushed;

    

14. Reunion into a group;

    

15. Roll the cabbage, put it in the tomato juice and sprinkle with black pepper;

    

16. Spicy fried rice cakes, simple and delicious;

    

17. Packed!

    

18. Tomato, cabbage, yam rolls

    

19. Delicious, hee-hee

    

20. Braised beef, take it out and use it directly;

    

21. Spicy fried rice cakes, too spicy!

    

22. In order to record her low-calorie diet, Xiaohua wrote a public dumpling number, and if you like it, you can go to me .
    ✅ [Kitchen Flower], hundreds of healthy and low-calorie fast dishes are waiting for you!