A three-step minimalist quick dish: edamame
Cooking skills I learned from a Japanese restaurant! Worthy of praise and collection! The calories per 100 grams of edamame are about 120~131 kcal. The caloric value is comparable to that of rice by the same weight (about 116 kcal/100g). Compared with other meats, it is a typical low-calorie and high-protein food.
Ingredients
Cooking Instructions
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Soak the edamame in flour and rinse well.
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Fill the pot with water, add peppercorns, salt, oil and other seasonings, add edamame after the water boils, and cook for 5~8 minutes
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Serve on a plate and sprinkle with pepper and salt to finish ✅
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