7-day non-duplicate series of low-calorie fat reduction sandwiches

Cooking Instructions

1. Ham and shrimp sandwich
   
   ingredients: toast, sweet potato, carrot, ham, shrimp, corn kernels
   
   Method:
   1. Sweet potatoes are steamed and pressed into a puree, carrots are fried until soft, and the ham is fried
   2.
   Toast with sweet potato puree, carrots, ham and corn sautéed shrimp in turn, cover with another slice of toast and wrap in plastic wrap

   

2. Steak and omelette sandwich
   
   ingredients: toast, lettuce, steak, tomato, egg
   
   Method:
   1. Slice the tomato, fry the steak on both sides, fry a soft-boiled egg
   2

   

3. Black pepper chicken breast sandwich
   
   Ingredients: toast, chicken breast, lettuce, carrot, tomato
   
   Method:
   1. Tomato slices, carrots fried until soft
   2.Slice chicken breasts, marinate with salt, cooking wine, black pepper, ginger slices for 10 minutes, pour oil into the pan, put in chicken breasts, and fry on both sides until discolored3.Put
   lettuce, tomatoes, chicken breasts, carrots and lettuce on the toast in turn, cover with another slice of toast, and wrap it in plastic wrap

   

4. Shrimp scrambled egg sandwich
   
   ingredients: toast, purple potato, milk, shrimp, eggs, ham, carrot
   
   Method:
   1. Purple potatoes are steamed, milk is added and pressed into a puree, carrots are fried softly, and the ham is fried
   2. After the egg liquid is solidified, sprinkle with black pepper and remove from the pan
   3.Put purple sweet potato puree, shrimp scrambled eggs, ham, and carrots on the toast in turn, cover with another toast, and wrap it in plastic wrap

   

5. Ham and meat floss sandwich
   
   ingredients: toast, cucumber, ham, meat floss, eggs, tomato
   
   Method:
   1. Slice cucumbers and tomatoes, boil and mash eggs, and fry the ham
   2. Put tomatoes, eggs, meat floss, ham and cucumbers on the toast, cover with another slice of toast, and wrap it in plastic wrap

   

6. Sweet potato soft-boiled egg sandwich
   
   ingredients: toast, sweet potato, purple cabbage, egg, tomato
   
   Method:
   1. Sweet potatoes are steamed and pressed into puree, purple cabbage is gratered, tomato slices, and a soft-boiled egg
   is fried 2

   

7. Low-calorie healthy sandwich
   
   ingredients: toast, cucumber, egg, cabbage, purple sweet potato
   
   Method:
   1. Steam purple potatoes, add milk and press them into a puree, graze the cabbage, slice the cucumbers, and fry a soft-boiled egg
   2