Office workers' "Yin Zheng" stewed vegetable recipe (continuously updated)

Hello, comrades-in-arms (I think it's more appropriate to call it hhh), it's been a long time, I've been busy for the past six months, and I've forgotten my beautiful and happy life. In the past six months, I changed jobs, got married, and changed cities, but I still feel empty in my heart, maybe I lack my own hard work and self-discipline life, return, I hope I will stick ✊ to it with everyone next Yin Zheng stewed vegetables, which has been very popular recently, have tried it, it is convenient and nutritious, and it is also low-fat, let's check in together to complete ✅ It may also insert some of my fast breakfast hhhh If you like it, you can refer to it and don't like to ignore it~ Constantly updating!!

Ingredients

Protein? Eggs/Salmon/LiveShrimp/Dragonfish/Beef/ChickenBreast(Dislike,putlast)

Vegetables? Celery/Lettuce/Snowpeas/Broccoli/Carrots/Bellpeppers/Anyvegetableyoulike

Mushrooms? Seafoodmushrooms/shiitakemushrooms/enokimushrooms/whitejademushrooms/whitemushrooms/anymushroomyoulove

Staplecarbs? Pumpkin/sweetpotato/purplepotato/wholewheatbread/pasta

Extrafat? oliveoil/crushednuts/avocado

Flavoringredient? Seasalt/blackpepper(preferablyfreshlyground)

Cooking Instructions

Grocery shopping: Go to the supermarket to buy vegetables, buy less of everything, these are only 14.9 in total, anyway, buy any vegetables you like to eat, remember to buy some mushrooms
Preparation: hard-to-cook slices, well-cooked rough chunks, meat protein can be fried, boiled or marinated (personal experience: long-term consideration, it is not recommended to boil in water, it is difficult to insist, you have to eat fragrant and fragrant to lose weight)
Cooking: A small amount of olive oil, put the meat protein first, fry until 5-6 minutes cooked, add hard-to-cook vegetables (such as carrots and mushrooms, etc.) and stir-fry for 1min, sprinkle with crushed black pepper and sea salt, put all the remaining vegetables into the stir-fry for 1min, cover the pot, and simmer over low heat for 2min.
April 12 DAY1.
Insertion: Today's breakfast has not been cooked for a long time, and it is scorched............
13 APRIL DAY 2: Beef âž•, Shiitake Mushrooms, Eggplant, Snow Peas, Broccoli, Lettuce, Carrots âž•, Multigrain Rice (Purple Rice, Red Rice, White Rice, Small Yellow Rice) How do you feel scorched again today hahahahaha
Interstitial: Today's breakfast: Salmon oatmeal âœ… porridge (so delicious, I decided to upload a recipe, everyone go to my homepage to search, can't wait to share it)
April 15th DAY3: (I forgot to take a picture when I came out of the pot today, and I remembered it when I put it in the lunch box) Shrimp, âž• snow peas, baby cabbage, white mushrooms, eggplant, âž• purple potatoes
April 16th DAY4: Shrimp âž• Lettuce, Organic Cauliflower, Carrot, Seafood, Mushrooms âž•, Homemade Whole Wheat Bread (Tuna Cheese Filling, It's so delicious!!) ï¼‰
April 17 DAY5: Salmon âž• Zucchini, Small Greens, Enoki Mushrooms, Oyster Mushrooms âž•, Purple Sweet Potato (Secretly drank a bottle of sparkling water, hahah)
April 19 DAY6: Eel âž• snow peas (Yin Zhengfa) âž• black pepper pasta
Interlude: Today's breakfast is nutritious and healthy: a whole-wheat sandwich with skinless chicken thighs in the middle. Serve with a glass of milk.
20 APRIL DAY 7: Skinless chicken thighs âž•, white carrots, garlic, oyster mushrooms, stewed purple âž• potatoes
21 APRIL DAY 8: Tuna, Tomato Pasta âž•, Snow Pea Braised Dish
22 APRIL DAY 9: Steamed pumpkin with shrimp and eggs âž•, green vegetables, king oyster mushrooms, garlic and moss (delicious pairing). âž•
23 APRIL DAY 10: Black Pepper Shrimp Pasta âž• with Pleurotus with Pleurotus and Carrot Snow Pea Braised (Husband Burnt HHH, But He Was Lovely)
24 APRIL DAY 11: Fried Salmon âž• Green Vegetables and White Mushroom Braised Vegetables (White Mushroom Braised Delicious) âž• Steamed Pumpkin (There is also a good meal on weekends)
Interstitial: I baked my own bread and made bagel for the first time on the weekend, and it was delicious.
26 APRIL DAY 12: Braised beef (bought, but also quite light) âž• stewed vegetables (snow peas and mushrooms) âž• stir-fried soba noodles
27 APRIL DAY 13: Braised beef âž•, blanched asparagus with water, small tomatoes âž•, steamed purple potatoes
28 APRIL DAY 14: Shrimp and eggs (Yin Zhengke really knows how to eat hhh), âž• blanched asparagus, carrots, cucumbers âž•, purple potatoes
29 APRIL DAY 15 : Boiled eggs âž• with black pepper shrimp and blanched asparagus âž• and black pepper pasta (with a touch of enoki mushrooms)
30 April DAY 16: Stir-fried cabbage âž• with black pepper salmon âž• vegetarian and grilled beibei pumpkin (I like beibei pumpkin so much, the noodles are glutinous)
4 MAY DAY 17: Blanched asparagus âž• and black pepper pasta with black pepper beef (packed, I've really been able to do it). âž•
5 MAY DAY 18: Braised pork ribs (not guilty, once in a while) âž• Brown rice with âž• snow peas and mushrooms (red rice, three-color millet and white rice)
DAY 19 ON 6 MAY: ROASTED CHESTNUT EEL (A LITTLE OILY, I DON'T LIKE TO EAT IT) âž• BROWN RICE WITH WHITE MUSHROOM AND CELERY STEW âž• (SAME AS YESTERDAY)
May 7th DAY 20 : Stir-fried beef and bell pepper âž• fried noodles (soba noodles, summer is coming, I like this cold noodles so much)
10 MAY DAY 21: Tomato and shrimp âž• blanched okra âž• steamed pumpkin fruit corn (said fruit corn is relatively low in carbs)
DAY 22 OF MAY 11: BOILED EGGS WITH BEEF STIR-FRIED ASPARAGUS âž• IN BREAD âž• AND WATER
12 MAY DAY 23: Slightly spicy duck neck âž• broccoli stewed vegetables âž• steamed baby pumpkin
13 MAY DAY 24 : Black Pepper Beef Pasta âž• with Broccoli (Blanched)
15 MAY DAY 25: Fairy Garlic Chicken Wing âž• Asparagus (I heard that it is anti-cancer) Mushroom stew (boast about this seasoning again)