Low-calorie coarse grain dumplings (nourishing blood and qi)

The entrance is cottony, the more you chew, the more fragrant, nourish the blood and invigorate the qi, black rice instead of part of the glutinous rice, the fragrance is not on fire , and part of the mung beans are added to the formula to neutralize the heat of the glutinous rice, and the sugar friends directly replace the glutinous rice with rhubarb rice or all of them with black glutinous rice, and eat it in moderation, which will not cause blood sugar to rise

Ingredients

Blackrice(youcanusethesameamountofpurpleglutinousriceinstead,seethedetailsoftheefficacy) 150 grams

roundglutinousrice 100 grams

redbeans 100 grams

mungbeans 50 grams

kidneybeans 50 grams

poachedbeans 50 grams

redpeanuts(cannotbeputon) ahandful

eggyolkinhalf 5

salt(mixedwithcoarsegrains) appropriateamount

mediumplummeat 250 grams

five-spicepowder 3 grams

salt 2 grams

Oystersaucelightsoysauce appropriateamount

Zongzileaves about50 sheets

rope appropriateamount

Cooking Instructions

Soak all the coarse grains for eight hours, put them in the refrigerator in summer, the recipe uses black rice, nourishing yin and kidneys, nourishing blood and qi, you can use the same amount of purple glutinous rice instead, the taste will be somewhat different, purple glutinous rice is weakly alkaline, can balance the acidity and alkalinity of the human body, but the nature is warm, and the yin deficiency physique is eaten â— in small amounts
Marinate the meat for more than two hours.
Zongzi leaves. Boil in boiling water for five minutes and simmer for an hour, clean and use, drain the coarse grains, add an appropriate amount of salt and mix well
, take two leaves, the shiny side is facing inward, and fold into a funnel shape. Add 1/3 of the whole grain, add the marinated meat and egg yolk, and the egg yolk can be one or half a half
Then put in the whole grain and cover, take a leaf and cover it
Fold one leaf in half, then the other in half
As shown in the picture, pinch the beans on the top with your hands
Fold the top leaf in half
Tie it in the middle and cut off the excess leaves.
Try to tie it up as well as possible, otherwise it will fall apart when cooking.
Add an appropriate amount of water to the pot and simmer for three and a half hours to 4 hours
Sugar friends can replace the round glutinous rice in the formula with rhubarb rice, moderate consumption will not cause blood sugar to rise, and friends who are losing weight should not add egg yolk and meat