It's a simple fat loss scale bento

❤️ I'm a landscape architect, and I recently changed jobs to bring my own lunch box every day, so I will share the daily menu, simple methods, healthy ingredients, healthy and off the scale haha~ Remember to eat on time

Ingredients

Vegetables aspreference

Chicken aspreference

Beef aspreference

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Cooking Instructions

Chinese cabbage, eggplant clips, potatoes and mushrooms stir-fried meat
Pan-fried chicken wings, roasted chicken thighs and mushrooms in sauce
Boiled lettuce, stir-fried chicken thighs
Purple sweet potato lettuce sandwich
Steamed rice with sausages, fresh cucumbers, boiled tofu
Potatoes in tomato sauce, boiled broccoli, boiled lettuce
Corn, purple sweet potato, eggs
Steamed chicken breast, spiral powder in tomato sauce
Assorted spicy fragrant pot, dry mixed with pho
Fresh tomatoes, winter melon and chicken fragrant pot
Boiled corn carrots, boiled winter melon
Black bean tofu, boiled lettuce, sausage purple rice
Stir-fried broccoli, boiled Chinese cabbage, fragrant purple rice
Black bean tofu, konjac stir-fried oil and wheat vegetables, fragrant purple rice
Chinese cabbage wrapped with carrots and mushrooms and chicken, fragrant and delicious~

Crunchy fried peanuts

You don't need to wrap it, you don't need to soak the glutinous rice "zongzi", and if you want to eat it, you can make glutinous rice dumplings immediately